{"id":633,"date":"2026-01-30T20:33:34","date_gmt":"2026-01-30T11:33:34","guid":{"rendered":"https:\/\/www.joy-plan.com\/salon-press\/?post_type=column&p=633"},"modified":"2026-01-30T23:47:48","modified_gmt":"2026-01-30T14:47:48","slug":"beautiful-skin-recipes-6","status":"publish","type":"column","link":"https:\/\/www.joy-plan.com\/salon-press\/column\/beauty\/beautiful-skin-recipes-6.php","title":{"rendered":"\u7f8e\u808c\u306b\u52b9\u679c\u3042\u308a\u306e\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4\u2465"},"content":{"rendered":"

\u30c8\u30de\u30c8\u306b\u3064\u3044\u3066 | \u7f8e\u5bb9\u30ec\u30b7\u30d4<\/span><\/h2>\n

\u30c8\u30de\u30c8\u306f\u7f8e\u5bb9\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u826f\u3044?<\/span><\/h3>\n

\u592a\u967d\u3092\u3044\u3063\u3071\u3044\u6d74\u3073\u3066\u771f\u3063\u8d64\u306b\u719f\u3057\u305f\u30c8\u30de\u30c8\u306b\u306f\u3001\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u30d3\u30bf\u30df\u30f3E\u306e100\u500d\u306e\u30ea\u30b3\u30d4\u30f3\u304c\u305f\u3063\u3077\u308a\u542b\u307e\u308c\u3066\u3044 \u307e\u3059\u3002<\/span><\/p>\n

\u30ea\u30b3\u30d4\u30f3\u306b\u306f\u3001\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u3084\u3001 \u5598\u606f\u306e\u6539\u5584\u3001\u8840\u7cd6\u5024\u3092\u4e0b \u3052\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u30ea\u30b3\u30d4\u30f3\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306b\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u3066\u3001 \u8102\u80aa\u3092\u84c4\u7a4d\u3059\u308b\u7d30\u80de\u306e\u5897\u52a0\u3092\u6291\u5236\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u592a\u308a\u306b\u304f\u3044\u4f53\u8cea\u3092\u5f62\u6210 \u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u66f4\u306b\u30c8\u30de\u30c8\u3092\u713c\u304f\u3053\u3068\u3067\u8102\u80aa\u71c3\u713c\u52b9\u679c \u304c\u52a0\u308f\u308a\u307e\u3059\u3002 \u307e\u305f\u3001 \u590f\u91ce\u83dc\u7279\u6709\u306e\u4f53\u3092\u51b7\u3084\u3059\u3068\u3044\u3046\u3053\u3068\u304c \u306a\u304f\u306a\u308a\u3001\u7518\u307f\u3082\u5897\u3057\u3001\u30ea\u30b3\u30d4\u30f3\u3082\u3088\u308a\u5438\u53ce\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u5973\u6027\u306b\u3068\u3063\u3066\u5b09\u3057\u3044\u306e\u304c\u30c8\u30de\u30c8\u306e\u7f8e\u5bb9\u52b9\u679c\u3067\u3059\u3002<\/span><\/p>\n

\u30b7\u30ef\u306b\u3082\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u3066\u3001 \u7814\u7a76\u306e\u7d50\u679c\u3001 \u7f8e\u767d\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u7d2b\u5916\u7dda\u306b\u3088\u308a\u30b7\u30df\u3084\u305d\u3070\u304b\u3059\u306e\u5143\u3068\u306a\u308b\u30e1\u30e9\u30cb\u30f3\u306e\u751f\u6210\u306b\u306f \u300c\u30c1\u30ed\u30b7\u30ca\u30fc\u30bc\u300d\u3068\u3044\u3046\u9175\u7d20\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u304c\u3001 \u30ea\u30b3\u30d4\u30f3\u306f\u305d\u306e\u30c1\u30ed\u30b7\u30ca\u30fc\u30bc\u306e\u50cd\u304d\u3092\u90aa\u9b54\u3092\u3057\u3066\u3001\u30e1\u30e9\u30cb\u30f3\u304c\u751f\u6210\u3055\u308c\u308b \u306e\u3092\u9632\u3044\u3067\u304f\u308c\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u307e\u3060\u5b9f\u304c\u9752\u3044\u30c8\u30de\u30c8\u306f\u5e38\u6e29\u4fdd\u5b58\u3057\u3001 \u8d64\u304f\u719f\u3057\u305f\u3082\u306e\u306f\u3001\u30e9\u30c3\u30d7\u306b\u5305\u307f\u51b7\u8535\u5eab\u3067\u4fdd\u5b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

 <\/p>\n

5\u00b0C\u4ee5\u4e0b\u306e\u51b7\u8535\u3067\u306f\u4f4e\u6e29\u969c\u5bb3\u3092\u8d77\u3053\u3057\u3001\u5473\u3092\u843d\u3068\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u51b7\u8535\u5eab\u306e\u91ce\u83dc\u5ba4\u3067\u4fdd\u5b58\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n

\u30d8\u30bf\u3092\u3068\u3063\u3066\u6e6f\u3080\u304d\u3057\u30b6\u30af\u5207\u308a\u306b\u3057\u305f\u3082\u306e\u3092\u51b7\u51cd\u4fdd\u5b58\u3059\u308c\u3070\u3001\u30bd\u30fc\u30b9\u3084\u716e\u7269\u306b\u4f7f\u3048\u308b\u306e\u3067\u4fbf\u5229\u3067\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u30c8\u30de\u30c8\u306e\u65ec\u3063\u3066\u3044\u3064?<\/span><\/h2>\n

\u30c8\u30de\u30c8\u306f1\u5e74\u4e2d\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001 \u9732\u5730\u683d\u57f9\u3068\u30cf\u30a6\u30b9\u683d\u57f9\u3067\u304a\u3044\u3057\u3044\u30c8\u30de\u30c8\u306e\u6642\u671f\u304c\u7570\u306a\u308a\u307e\u3059\u3002 <\/span><\/p>\n

\u30c8\u30de\u30c8 \u306f\u3001\u663c\u3068\u591c\u306e\u6e29\u5ea6\u5dee\u304c\u5927\u304d\u3044\u307b\u3069\u3001\u8d64\u304f\u3066\u304a\u3044\u3057\u3044\u3082\u306e\u304c\u53ce\u7a6b\u3067\u304d\u3001 \u305d\u306e\u305f\u3081\u53ce\u7a6b\u6642\u671f\u306f\u51ac\u6625\u30c8\u30de\u30c8\u3068\u590f\u79cb\u30c8 \u30de\u30c8\u306b\u5206\u304b\u308c\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u51ac\u6625\u30c8\u30de\u30c8 (7\u6708~11\u6708)\uff1a\u3010\u4e3b\u306a\u7523\u5730\u3011 \u718a\u672c\u770c\u3001\u611b\u77e5\u770c\u3001\u5343\u8449\u770c<\/span><\/p>\n

\u590f\u79cb\u30c8\u30de\u30c8 (12\u6708~6\u6708) \uff1a\u3010\u4e3b\u306a\u7523\u5730\u3011\u5317\u6d77\u9053\u3001\u8328\u57ce\u770c\u3001\u798f\u5cf6\u770c<\/span><\/p>\n

\u51ac\u6625\u30c8\u30de\u30c8\u306f\u7518\u307f\u304c\u5f37\u304f\u3001 \u590f\u79cb\u30c8\u30de\u30c8\u306f\u9178\u5473\u304c\u5f37\u3044\u306e\u3067\u3001\u5b63\u7bc0\u3054\u3068\u306e\u5473\u308f\u3044\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u9078\u3073\u65b9<\/span><\/h2>\n

\u30d8\u30bf<\/span><\/h3>\n

\u307f\u305a\u307f\u305a\u3057\u3044\u7dd1\u8272\u3067\u30d4\u30f3\u3068\u5f35\u308a\u304c\u3042\u308b\u3082\u306e\u3002 \u5b8c\u719f\u3057\u305f\u3082\u306e\u306e\u307b\u3046\u304c\u30d8\u30bf\u304c\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u307e\u3059\u3002 \u65b0\u9bae\u306a\u3082\u306e\u307b\u3069\u5207\u308a\u53e3\u3082\u307f\u305a\u307f\u305a\u3057\u304f\u3001\u6642\u9593\u304c\u7acb\u3064\u307b\u3069\u306b\u3057\u304a\u308c\u3066\u9ed2\u305a\u3093\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u8272<\/span><\/h3>\n

\u5168\u4f53\u306e\u8272\u304c\u6fc3\u304f\u3001\u9bae\u3084\u304b\u306b\u8d64\u3044\u3082\u306e\u304c\u3088\u304f\u719f\u3057\u3066\u3044\u307e\u3059\u3002 \u9ec4\u8272\u304c\u304b\u3063\u305f\u30c8\u30de\u30c8\u306f\u3001\u9752\u3044\u3046\u3061\u306b\u53ce\u7a6b\u3057\u3066\u65e5\u6570\u304c\u7d4c\u904e\u3057\u305f\u3082\u306e\u3002<\/span><\/p>\n

 <\/p>\n

\u5f62<\/span><\/h3>\n

\u4e38\u307f\u304c\u3042\u308a\u3001\u89d2\u3070\u3063\u305f\u90e8\u5206\u304c\u306a\u3044\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002 \u591a\u5c11\u306e\u30ad\u30ba\u3084\u3044\u3073\u3064\u306a\u5f62\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u89d2\u3070\u3063\u305f\u3082\u306e\u306f\u4e2d\u304c\u7a7a\u6d1e\u306b\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002 \u3072\u3073\u5272\u308c\u305f\u30c8\u30de\u30c8\u3082\u5473\u304c\u843d\u3061\u307e\u3059\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

 <\/p>\n

\u7a2e\u985e<\/span><\/h3>\n

\u30c8\u30de\u30c8\u306f\u5927\u304d\u3055\u3067\u5206\u985e\u3059\u308b\u3068\u3001 \u5927\u7389\u3001 \u4e2d\u7389\u3001 \u5c0f\u7389\u3002 \u8272\u3067\u5206\u985e\u3059\u308b\u3068\u6843\u8272 (\u751f\u98df\u5411\u3051)\u3001 \u8d64\u8272 (\u8abf\u7406\u5411\u3051)\u3001 \u9ec4\u8272 (\u8abf\u7406\u5411\u3051)\u304c\u3042\u308a\u307e\u3059\u3002 \u56fd\u5185\u3067\u98df\u3079\u3089\u308c\u3066\u3044\u308b\u4e3b\u306a\u30c8\u30de\u30c8\u306e\u7a2e\u985e\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

[\u30d4\u30f3\u30af\u7cfb]<\/span><\/h4>\n

\u300c\u6843\u592a\u90ce\u300d\u306b\u4ee3\u8868\u3055\u308c\u308b\u65e5\u672c\u3067\u4e00\u756a\u4eba\u6c17\u304c\u3042\u308b\u54c1\u7a2e\u3067\u3001 \u5b8c\u719f\u3059\u308b\u3068\u771f\u3063\u8d64\u306b\u67d3\u307e\u308b\u30c8\u30de\u30c8\u3002 \u53ce\u7a6b\u5f8c\u306b\u8ffd\u719f\u304c\u9032\u307e\u306a\u3044\u305f\u3081\u3001 \u5b8c\u719f\u3057\u3066\u304b\u3089\u53ce\u7a6b\u3057\u51fa\u8377\u3067\u304d\u308b\u3002<\/span><\/p>\n

\u7518\u307f\u3068\u9069\u5ea6\u306a\u9178\u5473\u304c\u3042\u308a\u3001 \u305d\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u3044\u306e\u304c\u7279\u5fb4\u3002<\/span><\/p>\n

 <\/p>\n

[ \u30d5\u30a1\u30fc\u30b9\u30c8\u7cfb]<\/span><\/h4>\n

\u5148\u304c\u3064\u3093\u3068\u3068\u304c\u3063\u305f\u5f62\u304c\u7279\u5fb4\u3002 \u7518\u307f\u304c\u5f37\u3044\u3002 \u590f\u306f\u50b7\u307f\u3084\u3059\u3044\u305f\u3081\u3001\u30cf\u30a6\u30b9\u683d\u57f9\u3067\u51ac\u304b\u3089\u6625\u306b\u591a\u304f\u51fa\u56de\u3063\u3066\u3044<\/span>\u307e\u3059\u3002<\/p>\n

 <\/p>\n

[\u30ec\u30c3\u30c9\u7cfb]<\/span><\/h4>\n

\u30e8\u30fc\u30ed\u30c3\u30d1\u3084\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u751f\u98df\u3055\u308c\u3001\u65e5\u672c\u3067\u306f\u6c34\u716e\u7f36\u3001\u30b8\u30e5\u30fc\u30b9\u3001 \u30d4\u30e5\u30fc\u30ec\u3001 \u30b1\u30c1\u30e3\u30c3\u30d7\u306a\u3069\u306e\u52a0\u5de5\u54c1\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3002 \u9178\u5473\u3068\u9999\u308a\u306e\u5f37\u3044\u3002<\/span><\/p>\n

 <\/p>\n

[ \u8abf\u7406\u7528\u30c8\u30de\u30c8 ]<\/span><\/h4>\n

\u7518\u307f\u304c\u5c11\u306a\u304f\u3001\u9178\u5473\u306e\u3042\u308b\u8d64\u8272\u30c8\u30de\u30c8\u306e\u4e00\u7a2e\u3002 \u52a0\u71b1\u3059\u308b\u3068\u3001\u7518\u307f\u3068\u65e8\u307f\u304c\u5f15\u304d\u7acb\u3064\u3002\u679c\u8089\u304c\u3057\u3063\u304b\u308a\u3068\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u716e\u8fbc\u307f\u306a\u3069\u306b\u3057\u3066\u3082\u5d29\u308c\u306b\u304f\u3044\u306e\u304c\u7279\u5fb4\u3002\u6709\u540d\u306a\u3082\u306e\u306b\u3001\u30b5\u30f3\u30de\u30eb\u30c4\u30a1\u30fc\u30ce\u304c\u3042\u308b\u3002<\/span><\/p>\n

 <\/p>\n

[ \u30d5\u30eb\u30fc\u30c4\u30c8\u30de\u30c8 ]<\/span><\/h4>\n

\u751f\u98df\u3067\u697d\u3057\u307f\u305f\u3044\u7518\u3044\u30c8\u30de\u30c8\u3002<\/p>\n

\u6c34\u3092\u3084\u3089\u305a\u306b\u80b2\u3066\u308b\u3053\u3068\u3067\u3001 \u7cd6\u5ea6\u3092\u9ad8\u3081\u305f (\u7cd6\u5ea68\u4ee5\u4e0a : \u4e00\u822c\u306e \u300c\u6843\u592a\u90ce\u300d\u306e2~3\u500d) \u30c8\u30de\u30c8\u306e\u3053\u3068\u3002 \u3068\u3066\u3082\u7518\u304f\u3001\u30d5\u30eb\u30fc\u30c4\u611f\u899a\u3067\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u3001 \u7518\u3055\u3092\u6d3b\u304b\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u3067\u7528\u3044\u3089\u308c\u308b\u3002<\/span><\/p>\n

 <\/p>\n

[ \u30df\u30cb\u30c8\u30de\u30c8 ]<\/span><\/h4>\n

\u679c\u5b9f\u306e\u5927\u304d\u3055\u304c2~3cm\u3068\u5c0f\u3055\u3044\u30c8\u30de\u30c8\u3002 \u8d64\u3044\u3082\u306e\u304c\u4e3b\u6d41\u3067\u3059\u304c\u3001 \u305d\u306e\u4ed6\u306b\u9ec4\u8272\u3084\u30aa\u30ec\u30f3\u30b8\u306a\u3069\u3082\u3042\u308b\u3002 \u6d17\u3046\u3060\u3051\u3067\u304a\u624b\u8efd\u306b\u98df\u3079\u308b\u3053\u3068\u306e\u3067\u304d\u308b\u3002<\/span><\/p>\n

\u5b9f\u306f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30ea\u30b3\u30d4\u30f3\u306a\u3069\u6709\u7528\u306a\u6804\u990a\u7d20\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3002 \u7518\u307f\u304c\u5f37\u304f\u3001\u7a0b\u3088\u3044\u9178\u5473\u3068\u9752\u81ed\u3055\u304c\u7279\u5fb4\u3002\u6599 \u7406\u306e\u98fe\u308a\u306b\u3088\u304f\u4f7f\u308f\u308c\u308b\u3002<\/p>\n

 <\/p>\n

[ \u30b0\u30ea\u30fc\u30f3\u30cf\u30fc\u30c8 ]<\/span><\/h4>\n

\u679c\u8089\u3082\u76ae\u3082\u304d\u308c\u3044\u306a\u30a8\u30e1\u30e9\u30eb\u30c9\u30b0\u30ea\u30fc\u30f3\u306e\u30c8\u30de\u30c8\u3002<\/span><\/p>\n

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