{"id":583,"date":"2026-02-28T11:35:01","date_gmt":"2026-02-28T02:35:01","guid":{"rendered":"https:\/\/www.joy-plan.com\/salon-press\/?post_type=column&#038;p=583"},"modified":"2026-02-28T20:09:23","modified_gmt":"2026-02-28T11:09:23","slug":"how-to-choose-diet-foods","status":"publish","type":"column","link":"https:\/\/www.joy-plan.com\/salon-press\/column\/diet\/how-to-choose-diet-foods.php","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u54c1\u306f\u9078\u3073\u65b9\u3068\u6d3b\u7528\u6cd5\u304c\u9375\uff01\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\u305f\u3081\u306b"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u54c1\u3092\u5927\u5225\u3059\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5206\u304b\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u4ee3\u7528\u98df\u54c1\uff08\u98df\u4e8b\u306e\u4ee3\u308f\u308a\u305d\u306e\u3082\u306e\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3000A\u30bf\u30a4\u30d7\uff08\u8102\u80aa\u71c3\u713c\u4fc3\u9032\u7cfb\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3000B\u30bf\u30a4\u30d7\uff08\u5438\u53ce\u963b\u5bb3\u7cfb\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u500b\u4eba\u7684\u306b\u306f\u3001<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u2460\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8 A\u30bf\u30a4\u30d7\uff1a\u4f7f\u3044\u305f\u3044\u3068\u601d\u3046<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2461\u4ee3\u7528\u98df\u54c1\uff1a\u4f7f\u3044\u65b9\u30fb\u30a2\u30d5\u30bf\u30fc\u6b21\u7b2c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2462\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8 B\u30bf\u30a4\u30d7\uff1a\u907f\u3051\u305f\u3044<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3068\u3044\u3063\u305f\u611f\u899a\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8B\u30bf\u30a4\u30d7\u306b\u3064\u3044\u3066\u306f\u3001\u300c<\/span><span style=\"font-weight: 400;\">\u5438\u53ce\u3092\u963b\u5bb3\uff08\u5782\u308c\u6d41\u3059\uff09\u3059\u308b\u300d\u308f\u3051\u3067\u3059\u304b\u3089\u3001<\/span><span style=\"font-weight: 400;\">\u3001\u672c\u5f53\u306b\u8102\u8cea\u3060\u3051\u306a\u306e\u304b\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u88fd\u54c1\u3068\u3057\u3066\u306e\u78ba\u56fa\u305f\u308b\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u306a\u3044\u9650\u308a\u3001<\/span><span style=\"font-weight: 400;\">\u307e\u305a\u7591\u3044\u305f\u304f\u3082\u306a\u308a\u307e\u3059\u3057\u3001<\/span><span style=\"font-weight: 400;\">\u5f8c\u308d\u5411\u304d\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3088\u3046\u306b\u601d\u3048\u3066\u306a\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30ae\u30e0\u30cd\u30de\u3092\u8210\u3081\u3055\u305b\u3066<\/span><span style=\"font-weight: 400;\">\u7518\u5473\u3092\u611f\u3058\u306a\u306a\u304f\u306a\u308b\u5b9f\u9a13\u3067\u3001<\/span><span style=\"font-weight: 400;\">\u672a\u3060\u5546\u54c1\u3092\u8ca9\u58f2\u3057\u3066\u3044\u308b\u4f1a\u793e\u3082\u3042\u308a\u307e\u3059\u304c\u2025<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30ae\u30e0\u30cd\u30de\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u304d\u308b\u306a\u3089\u3001<\/span><span style=\"font-weight: 400;\">\u65e5\u672c\u4e2d\u306b\u80a5\u6e80\u306f\u3044\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001<\/span><span style=\"font-weight: 400;\">\u4ee3\u7528\u98df\u54c1\u306b\u3064\u3044\u3066\u306f\u3001<\/span><span style=\"font-weight: 400;\">\u4f7f\u3044\u65b9\u30fb\u30a2\u30d5\u30bf\u30fc\u6b21\u7b2c\u3068\u66f8\u304d\u307e\u3057\u305f\u304c\u2025<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u304b\u3068\u7533\u3057\u307e\u3059\u3068\u3001<\/span><span style=\"font-weight: 400;\">\u306a\u3093\u3060\u304b\u3093\u3060\u30e1\u30fc\u30ab\u30fc\u3084\u533b\u8005\u304c\u8a00\u3063\u3066\u3082\u3001<\/span><span style=\"font-weight: 400;\">\u7d50\u5c40\u306e\u3068\u3053\u308d\u4ee3\u7528\u98df\u54c1\u306b\u3088\u3063\u3066<\/span><span style=\"font-weight: 400;\">\u5168\u3066\u306e\u6804\u990a\u304c\u6e80\u305f\u3055\u308c\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u53d6\u308a\u5165\u308c\u65b9\u6b21\u7b2c\u3067\u306f<\/span><span style=\"font-weight: 400;\">\u9014\u4e2d\u3067\u6804\u990a\u306e\u98e2\u9913\u72b6\u614b\u306b\u306a\u308a<\/span><span style=\"font-weight: 400;\">\u3001\u4f59\u8a08\u306b\u98df\u4e8b\u304c\u6b32\u3057\u304f\u306a\u308a\u3001<\/span><span style=\"font-weight: 400;\">\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3059\u304b\u3089\u3001<\/span><span style=\"font-weight: 400;\">\u6d41\u884c\u308a\u306e\u3007\u3007\u3007\u3007\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3088\u3046\u306b\u3001<\/span><span style=\"font-weight: 400;\">\u4e00\u65e5\u4e00\u56de<\/span><span style=\"font-weight: 400;\">\u7f6e\u304d\u63db\u3048\u308b\u3068\u3044\u3046\u6307\u5c0e\u304c\u6b63\u3057\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">1\u98df\u306f<\/span><span style=\"font-weight: 400;\">\u4ee3\u7528\u98df\u54c1\u3067\u5fae\u91cf\u6804\u990a\u7d20\u3068\u86cb\u767d\u3092\u88dc\u7d66\u3057\u3001<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u4ed6\u3001\u901a\u5e38\u98df2\u56de\u3067<\/span><span style=\"font-weight: 400;\">\u4e0d\u8db3\u5206\u3092\u88dc\u3048\u3070\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u6804\u990a\u98df\u304c<\/span><span style=\"font-weight: 400;\">\u65e5\u306b\u4e00\u5ea6\u5165\u308b\u3053\u3068\u3067<\/span><span style=\"font-weight: 400;\">\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u843d\u3061\u3001<\/span><span style=\"font-weight: 400;\">\u5f53\u7136\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3001<\/span><span style=\"font-weight: 400;\">\u3053\u306e\u65b9\u6cd5\u3092\u904e\u5ea6\u306b\u5229\u7528\u3059\u308b\u3068\u3001<\/span><span style=\"font-weight: 400;\">\u5148\u307b\u3069<\/span><span style=\"font-weight: 400;\">\u7533\u3057\u4e0a\u3052\u307e\u3057\u305f\u3088\u3046\u306b<\/span><span style=\"font-weight: 400;\">\u6804\u990a\u306e\u98e2\u9913\u72b6\u614b\u3092\u8d77\u3053\u3057\u3001<\/span><span style=\"font-weight: 400;\">\u7d50\u679c\u7684\u306b<\/span><span style=\"font-weight: 400;\">\u5927\u304d\u306a\u30ea\u30d0\u30a6\u30f3\u30c9\u306b\u7e4b\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u3048\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3068\u3066\u3082\u3044\u3044\u5546\u54c1\u3067\u3082\u3001<\/span><span style=\"font-weight: 400;\">\u4f7f\u3044\u65b9\u3044\u304b\u3093\u3067\u306f<\/span><span style=\"font-weight: 400;\">\u81ea\u5206\u306b\u3068\u3063\u3066\u30de\u30a4\u30ca\u30b9\u306e\u5546\u54c1\u306b\u306a\u308a\u3046\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">7200kcal\u306e\u7bc0\u7d04\u304c\u3001<\/span><span style=\"font-weight: 400;\">\u8102\u80aa\u91cd\u91cf1kg\u3092<\/span><span style=\"font-weight: 400;\">\u4f53\u306e\u4e2d\u3067\u6d88\u8cbb\u3055\u305b\u308b\u7406\u8ad6\u5024\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4eee\u306b<\/span><span style=\"font-weight: 400;\">1\u65e5100kcal\u3092\u7bc0\u7d04\uff08\u751f\u6d3b\u4ee3\u8b1d -100kcal\uff09<\/span><span style=\"font-weight: 400;\">\u3057\u3066\u3044\u304f\u3068<\/span><\/p>\n<p><span style=\"font-weight: 400;\">7200 \u00f7 100 = 72\u65e5\u3067<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u304b\u30891\u30ad\u30ed\u30b0\u30e9\u30e0\u306e\u8102\u80aa\u304c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3057\u3001<\/span><span style=\"font-weight: 400;\">1\u65e5\u306b300kcal\u7bc0\u7d04\u3057\u3066\u3044\u304f\u3068<\/span><\/p>\n<p><span style=\"font-weight: 400;\">7200 \u00f7 300 = 24\u65e5\u3067<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u304b\u30891\u30ad\u30ed\u30b0\u30e9\u30e0\u306e\u8102\u80aa\u304c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8a08\u7b97\u5f0f\u306f<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u73fe\u5728\u3001\u4f53\u91cd\u304c\u6b62\u307e\u3063\u3066\u3044\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\u65e51\u56de\u306e\u4ee3\u7528\u98df\u4ee5\u5916\u306f\u98df\u751f\u6d3b\u3092\u5909\u3048\u306a\u3044<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u6761\u4ef6\u4e0b\u3067\u306a\u3089\u3001<\/span><span style=\"font-weight: 400;\">\u8ab0\u3082\u304c\u5f53\u3066\u306f\u307e\u308b\u308f\u3051\u3067\u3059\u304b\u3089\u2026<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4eee\u306b\u3001<\/span><span style=\"font-weight: 400;\">\u30e9\u30f3\u30c1\u30671000kcal\u98df\u3079\u308b\u7fd2\u6163\u304c\u3042\u308b\u4eba\u304c\u3001<\/span><span style=\"font-weight: 400;\">\u3053\u306e\u30e9\u30f3\u30c1\u3092<\/span><span style=\"font-weight: 400;\">150kcal\u306e\u4ee3\u7528\u98df\u54c1\u306b\u5909\u3048\u308b\u3068<\/span><span style=\"font-weight: 400;\">\u4e00\u65e5850kcal\u7bc0\u7d04\u3067\u304d\u3001<\/span><span style=\"font-weight: 400;\">8.5\u65e5\u30671kg\u306e\u9664\u8102\u80aa\u304c\u5b9f\u73fe\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3046\u304a\u5206\u304b\u308a\u306e\u901a\u308a\u3001<\/span><span style=\"font-weight: 400;\">\u4ee3\u7528\u98df\u54c1\u306eCM\u3067\u306f<\/span><span style=\"font-weight: 400;\">\u3053\u306e\u73fe\u8c61\u3092\u7d4c\u9a13\u3057\u305f\u4eba\u304c<\/span><span style=\"font-weight: 400;\">\u4f53\u9a13\u8ac7\u3092\u8a71\u3057\u3066\u3044\u308b\u3060\u3051\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u672c\u5f53\u306b\u9a5a\u3044\u3066\u3044\u308b\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u30b3\u30e1\u30f3\u30c8\u3092\u5927\u304d\u304f\u53d6\u308a\u4e0a\u3052\u3066\u3044\u307e\u3059\u304c\u3001<\/span><span style=\"font-weight: 400;\">\u3057\u3054\u304f\u5f53\u7136\u306e\u3053\u3068\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u3088\u308a\u3082\u3001<\/span><span style=\"font-weight: 400;\">\u8abf\u5b50\u306b\u4e57\u3063\u3066<\/span><span style=\"font-weight: 400;\">2\u98df\u3092\u4ee3\u7528\u98df\u306b\u3057\u305f\u308a\u3059\u308b\u3068\u3001<\/span><span style=\"font-weight: 400;\">\u78ba\u304b\u306b\u3044\u3063\u305d\u3046\u4f53\u91cd\u6e1b\u5c11\u306f\u52a0\u901f\u3057\u307e\u3059\u304c\u2026<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u5f8c\u306e\u30ea\u30d0\u30a6\u30f3\u30c9\u3082\u3001<\/span><span style=\"font-weight: 400;\">\u305d\u308c\u306a\u308a\u306b\u899a\u609f\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u304c\u3001<\/span><span style=\"font-weight: 400;\">\u7121\u7406\u306a\u53d6\u308a\u7d44\u307f\u306f<\/span><span style=\"font-weight: 400;\">\u53cd\u5bfe\u306e\u52b9\u679c\uff08\u30ea\u30d0\u30a6\u30f3\u30c9\uff09\u3082\u751f\u307f\u51fa\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7de9\u3084\u304b\u306b\u2026\u7a4f\u3084\u304b\u306b\u2026<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6b21\u56de\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u4ed5\u7d44\u307f\uff08\u771f\u5b9f\u7de8\uff09\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","column_category":[8],"class_list":["post-583","column","type-column","status-publish","hentry","column_category-diet"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.joy-plan.com\/salon-press\/wp-json\/wp\/v2\/column\/583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.joy-plan.com\/salon-press\/wp-json\/wp\/v2\/column"}],"about":[{"href":"https:\/\/www.joy-plan.com\/salon-press\/wp-json\/wp\/v2\/types\/column"}],"version-history":[{"count":1,"href":"https:\/\/www.joy-plan.com\/salon-press\/wp-json\/wp\/v2\/column\/583\/revisions"}],"predecessor-version":[{"id":584,"href":"https:\/\/www.joy-plan.com\/salon-press\/wp-json\/wp\/v2\/column\/583\/revisions\/584"}],"wp:attachment":[{"href":"https:\/\/www.joy-plan.com\/salon-press\/wp-json\/wp\/v2\/media?parent=583"}],"wp:term":[{"taxonomy":"column_category","embeddable":true,"href":"https:\/\/www.joy-plan.com\/salon-press\/wp-json\/wp\/v2\/column_category?post=583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}