{"id":286,"date":"2025-12-26T23:33:24","date_gmt":"2025-12-26T14:33:24","guid":{"rendered":"https:\/\/www.joy-plan.com\/salon-press\/?post_type=column&p=286"},"modified":"2026-01-08T15:05:37","modified_gmt":"2026-01-08T06:05:37","slug":"basal-body-temperature-basics","status":"publish","type":"column","link":"https:\/\/www.joy-plan.com\/salon-press\/column\/life-support\/basal-body-temperature-basics.php","title":{"rendered":"\u57fa\u790e\u4f53\u6e29\u3068\u306f\uff1f\u6392\u5375\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3067\u308f\u304b\u308b\u3053\u3068"},"content":{"rendered":"

\u3044\u304d\u306a\u308a\u3067\u3059\u304c\u300c\u57fa\u790e\u4f53\u6e29\u300d\u3092\u3064\u3051\u3066\u3044\u308b\u5973\u6027\u306f\u5168\u4f53\u306e\u4f55%\u3050\u3089\u3044\u306a\u306e\u304b\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b?<\/span><\/p>\n

\u7b54\u3048\u306f \u300c\u7d0420%\u300d \u3060\u305d\u3046\u3067\u3059\u304c\u3001 \u5065\u5eb7\u8b1b\u8a71\u3067\u56de\u3063\u3066\u3044\u305f\u4e00\u6614\u524d\u306e\u8a18\u61b6\u3092\u305f\u3069\u308c\u3070\u3001 \u300c\u57fa\u790e\u4f53\u6e29\u300d\u3092\u6e2c\u3063\u3066\u3044\u308b\u4eba\u304c\u3082\u3046\u5c11\u3057\u3044\u305f\u3088\u3046\u306a\u6c17\u304c\u3057\u307e\u3059…<\/span><\/p>\n


\n<\/span>
\n<\/span>\u6e2c\u5b9a\u5024\u3092\u8a18\u9332\u3067\u304d\u308b\u4fbf\u5229\u30b5\u30a4\u30c8\u306a\u3069\u3082\u5897\u3048\u3001 \u73fe\u5728\u306e\u65b9\u304c\u9ad8\u7387\u3067\u5f53\u7136\u3068\u3044\u3046\u3088\u3046\u306a \u6c17\u304c\u3057\u307e\u3059\u304c\u3001 \u4ee5\u5916\u306b\u305d\u3046\u3067\u306f\u306a\u304f\u3066\u3001 \u305d\u3082\u305d\u3082\u6e2c\u5b9a\u81ea\u4f53\u304c\u5927\u5909\u9762\u5012\u304c\u3089\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/span>
\n<\/span>
\n<\/span>\u591c\u578b\u4eba\u9593\u5927\u96c6\u5408\u307f\u305f\u3044\u306a\u4e16\u306e\u4e2d\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u304b\u3089\u3001 \u8d77\u304d\u629c\u3051\u306b\u6e2c\u5b9a\u3059\u308b\u3068\u3044\u3046\u3060\u3051\u3067\u3082\u9762\u5012\u3067\u305f\u307e\u3089\u306a\u3044\u306e\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u306d\u3002<\/span><\/p>\n


\n<\/span>\u3055\u3066\u3001\u305d\u3082\u305d\u3082\u3053\u306e\u57fa\u790e\u4f53\u6e29\u3068\u306f\u4f55\u304b\uff1f<\/span><\/p>\n

\u305d\u3093\u306a\u8cea\u554f\u3092\u5411\u3051\u308b\u3068\u3001 \u610f\u5916\u306b\u3057\u3069\u308d\u3082\u3069\u308d\u3067\u7b54\u3048\u3089\u308c\u306a\u3044\u5973\u6027\u304c\u591a\u3044\u3053\u3068\u3082\u78ba\u304b\u3067\u3059\u3002<\/span>
\n<\/span>
\n<\/span>\u7684\u3092\u5c04\u305f\u8aac\u660e\u304c\u3067\u304d\u308b\u4eba\u306e\u307b\u3046\u304c\u6848\u5916\u5c11\u306a\u3044\u306e\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u304c\u3001 \u57fa\u790e\u4f53\u6e29 \u3068\u306f\u3001\u4eba\u9593\u304c\u751f\u304d\u3066\u3044\u304f\u4e0a\u3067\u5fc5\u8981\u3068\u306a\u308b\u6700\u4f4e\u9650\u306e\u4f53\u6e29\u3092\u6307\u3057\u307e\u3059\u3002<\/span>
\n<\/span><\/p>\n


\n<\/span>\u305d\u308c\u306f\u3001\u5bdd\u3066\u3044\u308b\u6642\u3001\u3064\u307e\u308a\u610f\u56f3\u7684\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u306a\u3044\u6642\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n


\n<\/span>\u3057\u304b\u3057\u3001\u5bdd\u3066\u3044\u308b\u6642\u306b\u4f53\u6e29\u3092\u6e2c\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u5b9f\u969b\u306b\u306f\u7121\u7406\u3067\u3059\u306e\u3067\u3001 \u8d77\u5e8a\u5f8c\u76f4\u3050 \u306b\u8eab\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u306a\u3044\u72b6\u614b)\u6e2c\u3063\u305f\u4f53\u6e29\u304c\u300c\u57fa\u790e\u4f53\u6e29\u300d \u3068\u547c\u3070\u308c\u3066\u3044\u308b\u8a33\u3067\u3059 \u3002<\/span>
\n<\/span>
\n<\/span>\u3053\u306e\u57fa\u790e\u4f53\u6e29\u306f\u3001 \u6392\u5375\u65e5\u3001 \u9ad8\u6e29\u671f\u3001 \u4f4e\u6e29\u671f\u3001 \u751f\u7406\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3001 \u598a\u5a20\u3001 \u907f\u598a\u3001 \u306a\u3069\u3092\u306f\u3058\u3081\u3001\u666e\u6bb5\u306e\u5065\u5eb7\u306b\u3082\u5927\u3044\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3067\u3059\u306e\u3067\u3001 \u672c\u6765\u306a\u3089\u5927\u3044\u306b\u5229\u7528\u3057 \u305f\u3044\u3082\u306e\u3067\u3059\u3002<\/span>
\n<\/span><\/p>\n


\n<\/span>\u3068\u3053\u308d\u304c\u3001\u524d\u8ff0\u306e\u901a\u308a2\u5272\u3057\u304b\u6e2c\u3063\u3066\u3044\u308b\u4eba\u304c\u3044\u306a\u3044\u30fb\u30fb\u30fb \u3053\u308c\u306f\u4e00\u4f53\u3069\u3046\u3044\u3046\u3053\u3068\u304b?<\/span><\/p>\n


\n<\/span>\u5a66\u4eba\u79d1\u306e\u75c5\u6c17\u306b\u639b\u304b\u308b\u306f\u305a\u304c\u7121\u3044\u3068\u4fe1\u3058\u8fbc\u3093\u3067\u3044\u308b??<\/span>
\n<\/span>\u7d50\u5a5a\u3084\u51fa\u7523\u306b\u3064\u3044\u3066\u305d\u308c\u307b\u3069\u5f37\u3044\u95a2\u5fc3\u304c\u7121\u3044??<\/span>
\n<\/span>
\n<\/span>\u306a\u3069\u304c\u7406\u7531\u3068\u3057\u3066\u4e0a\u304c\u3063\u3066\u304f\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u60f3\u50cf\u3057\u305f\u308a\u3059\u308b\u8a33\u3067\u3059\u304c\u3001 \u305f\u3060 \u300c\u907f\u598a\u300d\u306b\u5bfe\u3059\u308b\u610f\u8b58\u306f\u9ad8\u307e\u3063\u3066\u3044\u308b\u70b9\u306b\u6ce8\u76ee\u3059\u308b\u3068\u3001\u7d50\u5a5a\u3084\u51fa\u7523\u306b\u95a2\u5fc3\u304c\u7121\u3044\u3068\u3044\u3046\u3053 \u3068\u3067\u3082\u306a\u3044\u3088\u3046\u306b\u601d\u3046\u306e\u3067\u3059\u3002<\/span>
\n<\/span>
\n<\/span>\u3044\u305a\u308c\u306b\u3057\u3066\u3082\u3001 \u5a66\u4eba\u79d1\u691c\u8a3a\u306e\u53d7\u8a3a\u7387\u304c50%\u524d\u5f8c\u3042\u308b\u3053\u3068\u306f\u78ba\u304b\u3067\u3059\u3057\u3001 \u306a\u3089\u3070\u3001 \u305b\u3081\u3066\u300c\u57fa\u790e\u4f53\u6e29\u300d\u3092\u6e2c\u308a\u3001 \u5a66\u4eba\u79d1\u306e\u75c5\u6c17\u306e\u4e88\u9632\u306b\u52aa\u3081\u308b\u3068\u3044\u3046\u7fd2\u6163\u304c\u5fc5\u8981\u306b\u306a\u308b \u306e\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u3001 \u306a\u306b\u305b \u300c20%\u300d \u3067\u3059\u304b\u3089\u56f0\u3063\u305f\u3082\u306e\u3067\u3059\u3002<\/span>
\n<\/span><\/p>\n


\n<\/span>\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3067\u306f\u30fb\u30fb\u30fb \u65e5\u3005\u300c\u5a66\u4eba\u79d1\u306e\u75c5\u6c17\u300d\u306b\u60a9\u3080\u65b9\u3005\u306e\u691c\u7d22\u304c\u975e\u5e38\u306b\u591a\u3044\u3088\u3046\u3067\u3059\u304c\u3001\u9855\u5728\u5316\u3059\u308b\u524d\u306b\u300c\u304a\u77e5\u3089\u305b\u300d\u3092\u3057\u3066\u304f\u308c\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u300c\u57fa\u790e\u4f53\u6e29\u300d\u3002<\/span>
\n<\/span><\/p>\n


\n<\/span>\u78ba\u304b\u306b\u60c5\u666f\u3092\u8003\u3048\u308b\u3060\u3051\u3067\u3001 \u6e2c\u308b\u306e\u304c\u975e\u5e38\u306b\u9762\u5012\u3067\u3042\u308b\u3053\u3068\u306f\u7406\u89e3\u3067\u304d\u307e\u3059\u304c\u3001 \u975e\u5e38\u306b\u4fe1\u983c\u5ea6\u306e\u9ad8\u3044\u60c5\u5831\u3067\u3059\u304b\u3089\u3001\u5b50\u4f9b\u306e\u9803\u304b\u3089\u6e2c\u308b\u3053\u3068\u306e \u300c\u610f\u5473\u300d\u3092\u3057\u3063\u304b\u308a\u6559\u80b2\u3057\u3001 \u751f\u6d3b\u306e\u4e2d\u3067\u7fd2\u6163\u5316\u3055\u308c\u3066\u3044\u304f\u3053\u3068\u304c\u672c\u5f53\u306f\u671b\u307e\u3057\u3044\u306e\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/span>
\n<\/span><\/p>\n


\n<\/span>\u79c1\u305f\u3061\u7537\u6027\u304b\u3089\u307f\u308c\u3070\u3001\u5fae\u5999\u306a\u4f53\u8abf\u306e\u5909\u5316\u304c\u898b\u4e8b\u4f53\u6e29\u306b\u73fe\u308c\u308b\u3068\u3044\u3046\u70b9\u304c\u3001 \u307e\u308b\u3067\u300c\u7cbe\u5bc6\u6a5f\u68b0\u300d \u306e\u3088\u3046\u3067\u3059\u3057\u3001 \u6700\u521d\u306b\u95a2\u9023\u4ed8\u3051\u3092\u884c\u3063\u305f\u5b66\u8005\u306f\u672c\u5f53\u306b\u51c4\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u79c1\u306f\u300c1\u578b\u7cd6\u5c3f\u75c5\u300d\u3067\u3059\u306e\u3067\u3001 \u98df\u3079\u904e\u304e\u3001 \u904b\u52d5\u4e0d\u8db3\u306b\u3088\u3063\u3066\u3001\u4f53\u8abf\u306f\u5927\u304d\u304f\u63fa\u3055\u3076\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n


\n<\/span>\u8840\u7cd6\u3092\u6e2c\u308b\u4ee5\u5916\u306b \u300c\u73fe\u5728\u306e\u8840\u7cd6\u3092\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b\u300d\u65b9\u6cd5\u306f\u6709\u308b\u3088\u3046\u3067\u7121\u3044\u3088\u3046\u3067\u30fb\u30fb\u30fb\u5fae\u5999\u3067\u3059\u3002<\/span>
\n<\/span>\u65e5\u3005\u8eab\u4f53\u306b\u4ed8\u304d\u307e\u3068\u3046 \u300c\u69d8\u3005\u306a\u9055\u548c\u611f\u300d\u306b\u60d1\u308f\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span>
\n<\/span>\u306a\u305c\u306a\u3089\u3070\u3001\u300c\u4f4e\u300d \u8840\u7cd6\u3082\u300c\u9ad8\u300d \u8840\u7cd6\u3082\u5927\u3057\u3066\u75c7\u72b6\u306b\u5909\u308f\u308a\u304c\u306a\u3044\u304b\u3089\u3067\u3059…<\/span>
\n<\/span>
\n<\/span>\u3060\u304b\u3089\u3001\u3053\u3093\u306a\u3053\u3068\u3082\u8d77\u3053\u308a\u307e\u3059\u3002<\/span>
\n<\/span><\/p>\n


\n<\/span>\u4e0d\u5177\u5408\u306b\u3088\u3063\u3066\u300c\u4f4e\u8840\u7cd6\u300d\u3078\u306e\u6050\u6016\u304c\u9ad8\u307e\u308a\u3001 \u5b89\u5fc3\u306e\u305f\u3081\u306b \u300c\u30d6\u30c9\u30a6\u7cd6\u300d\u309210g\u6442\u53d6\u3057\u305f…..<\/span>
\n<\/span>
\n<\/span>\u3059\u308b\u3068\u3001 \u5b9f\u306f \u300c\u9ad8\u8840\u7cd6\u300d\u3067\u3042\u3063\u305f\u305f\u3081\u3001 \u5b9f\u969b\u306b\u306f \u300c\u7cd6\u300d\u306e\u4e0a\u4e57\u305b\u3092\u884c\u3063\u305f\u3053\u3068\u306b\u306a\u308a\u30fb\u30fb\u30fb \u9ad8\u8840\u7cd6\u75c7\u72b6\u304c\u539f\u56e0\u3067\u3001 \u6570\u6642\u9593\u5f8c\u306b\u306f\u53e3\u5185\u708e\u304c\u3067\u304d\u305f\u308a\u3001 \u6b6f\u830e\u304c\u8139\u308c\u305f\u308a\u3059\u308b\u8a33\u3067\u3059\u3002<\/span>
\n<\/span>
\n<\/span>\u3082\u3061\u308d\u3093\u3001\u76f4\u3050\u306b\u306f\u6cbb\u7652\u3057\u307e\u305b\u3093\u304b\u3089\u5384\u4ecb\u306a\u306e\u3067\u3059\u3002<\/span>
\n<\/span><\/p>\n


\n<\/span>\u3053\u3093\u306a\u7d4c\u9a13\u3092\u5e7e\u5ea6\u3068\u306a\u304f\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b\u7406\u7531\u306f\u3001\u6307\u5148\u306b \u300c\u30d1\u30c3\u30c1\u30f3\u300d\u3068\u7a74\u3092\u958b\u3051\u308b\u4f5c \u696d(\u8840\u7cd6\u6e2c\u5b9a)\u304c\u5acc\u3060\u304b\u3089\u3001 \u6e2c\u5b9a\u3092\u6020\u308a\u300c\u611f\u300d\u3067\u8840\u7cd6\u3092\u8a8d\u8b58\u3057\u3088\u3046\u3068\u3059\u308b\u3053\u3068\u3067\u3001 \u9593\u9055\u3063\u305f\u5224\u65ad\u3092\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002<\/span>
\n<\/span><\/p>\n


\n<\/span>\u6ce8\u5c04\u3092\u6253\u3064\u3088\u3046\u306b\u306a\u3063\u30662\u5e74\u7d4c\u3063\u3066\u3082\u3001 \u672a\u3060\u306b\u300c\u8840\u7cd6\u304c\u4e0a\u304b\u4e0b\u304b\u5206\u304b\u3089\u306a\u3044??\u300d\u3053\u3068 \u3082\u3057\u3070\u3057\u3070\u3067\u3059\u3002<\/span>
\n<\/span>\u305b\u3081\u3066\u75db\u304f\u306a\u3044 \u300c\u8840\u7cd6\u6e2c\u5b9a\u65b9\u6cd5\u300d\u304c\u3042\u308c\u3070\u30fb\u30fb\u30fb\u305d\u3046\u601d\u3063\u305f\u308a\u3059\u308b\u8a33\u3067\u3059\u3067\u3059\u304c\u3001 \u300c\u57fa\u790e\u4f53\u6e29\u300d\u306e\u6e2c\u5b9a\u306f\u300c\u6307\u306b\u7a74\u3092\u958b\u3051\u305f\u308a\u300d\u300c\u8840\u3092\u51fa\u3057\u305f\u308a\u300d\u3059\u308b\u8a33\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3089\u3001\u79c1\u3088\u308a\u300c\u30de\u30b7\u300d\u3067\u3059^^<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","column_category":[7],"class_list":["post-286","column","type-column","status-publish","hentry","column_category-life-support"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.joy-plan.com\/salon-press\/wp-json\/wp\/v2\/column\/286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.joy-plan.com\/salon-press\/wp-json\/wp\/v2\/column"}],"about":[{"href":"https:\/\/www.joy-plan.com\/salon-press\/wp-json\/wp\/v2\/types\/column"}],"version-history":[{"count":2,"href":"https:\/\/www.joy-plan.com\/salon-press\/wp-json\/wp\/v2\/column\/286\/revisions"}],"predecessor-version":[{"id":293,"href":"https:\/\/www.joy-plan.com\/salon-press\/wp-json\/wp\/v2\/column\/286\/revisions\/293"}],"wp:attachment":[{"href":"https:\/\/www.joy-plan.com\/salon-press\/wp-json\/wp\/v2\/media?parent=286"}],"wp:term":[{"taxonomy":"column_category","embeddable":true,"href":"https:\/\/www.joy-plan.com\/salon-press\/wp-json\/wp\/v2\/column_category?post=286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}